Did you know that kids these days are more likely to be depressed than ever before? It’s true. In fact, a study by the American Psychological Association found that by the year 2022, an astounding 82% of kids will be depressed. So, what’s causing this epidemic? There are many factors at play, but one of the biggest is technology.
Kids today are constantly exposed to screens, always on the internet looking at superb coc or rok bases, which negatively affects their mental health. While gaming is good to relieve stress, too much is terrible. Kids need to have outside time too and play in the sun. Here are some reasons to prevent our kids from growing up depressed.
Let Them Game for a Designed Timeframe
Gaming is demonized by many mass media, where it accounts for a great percentage of our economy and its contribution to it. It should, however, be noted that too much of anything is wrong. It is essential to game for a particular timeframe not to get addicted and fall into depression. In the same way, one schedules other essential activities like schoolwork and homework.
Make Them Put Down Their Screens
It has been said that we are in the age of technology where everyone is glued to their screens. While this isn’t bad, it’s essential to take a break and put down the phone or tablet every once in a while. Go outside, play with friends, read a book, or do anything that doesn’t involve looking at a screen for hours on end. They will grow up less prone to depression and negative thoughts since they have pals and buddies to rely on.
Encourage Them to Be Physically Active
In a sedentary lifestyle, kids are more likely to get depressed. According to the National Institute of Mental Health, regular exercise can help reduce symptoms of depression. So make sure your kids are getting enough physical activity every day. Go for a walk with them, play catch in the backyard, or sign them up for a sport where they can learn to build a sense of camaraderie with their teammates.
By following these simple tips, you can help prevent your kids from growing up depressed. So don’t wait; start today. What are the most significant factors in causing depression in children? Let us know in the comments below. And be sure to share this article with other parents so they can help enrich their child’s life.